Summit Performance Centre

Sauna & Ice Bath

Book your recovery session in the Summit wellbeing suite. Choose a time below, add your details and sign the waiver, and you're in.

30 minute session, sauna and ice bath included
Up to 2 people per 30 minute slot - want a full hour? Book two back-to-back slots
Bookings run Monday to Saturday - session times vary by day, so pick your date first
Arrive 10 minutes early with a towel and water bottle
Shower before entering, and cool down safely between rounds

Session date

Session start time (30 min slots, up to 2 people)

Pick a date to see open sessions.

First name

Last name

Mobile

Next of kin

Next of kin mobile

Liability waiver

Sauna and ice bath use is voluntary. By booking I confirm that:

I am 16 years or older, or I am supervised by a parent or guardian.
I have no medical condition that makes heat or cold exposure unsafe for me, including heart conditions, blood pressure conditions or pregnancy, unless cleared by a doctor.
I will not use the sauna or ice bath under the influence of alcohol or drugs.
I will follow staff instructions, stay hydrated, and leave the sauna or ice bath immediately if I feel unwell, dizzy or faint.
I use the sauna, ice bath and surrounding facilities at my own risk, and I release Summit Performance Centre and its staff from liability for injury or illness arising from my use, to the extent permitted by law.
In an emergency, staff may arrange medical treatment for me at my cost, and I consent to them contacting my next of kin.

I have read the waiver above and I agree to it.

Sign below to confirm you accept this waiver. Your signature is saved with your booking.

Sign here

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Printed name: —

Signature date: 13 October 2026